Breathe yourself into your next version

Rewire your breath pattern to experience your maximum potential.

"The way we breathe is the way we live.”

We are living in uncertain and unprecedented times, Life is constantly challenging us and pushing us to our edge. All of this, combined with the digital input we are receiving constantly from our phones, the media and the outside world, creates an overload on our nervous system that activates the fight, flight or run mechanism within our body. When our body is in the sympathetic or alert state, it generates stress hormones such a cortisol, that in excess, makes you feel chronically fatigued, generate unwanted weight gain as well as having an overall negative impact on our health.

When we cultivate an open, relaxed and balanced breathing through BreathWave breathing, we activate our bodies relaxation response, and switch it to the parasympathetic or relaxed state. This allows the body to self regulate, improving sleep patterns, oxygenating our cells, bringing us mental clarity and a deep seated feeling of calmness in the midst of chaos, amongst many other benefits.

The way we breathe is a direct reflection of the way we live, thus correcting and improving our breath pattern leads us to live fuller, healthier and more present lives.

It is now time to upgrade your health and well being to the next level by learning to use your body’s most powerful tool, your breath.

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BreathWave Breathing Benefits

Relax your nervous system / Boost your Immune System

Conscious Breathing activates the parasympathetic state of the nervous system. When this happens blood pressure drops, circulation improves and the body regenerates and auto regulates itself. This is experienced as a deep, regenerative, relaxation feeling.

Improve Sleep Patterns

When we learn to auto regulate our bodies by switching our nervous system to the parasympathetic or relaxed state, one of the first things we notice is our ability to have restful and deep sleep which improves our brain function and moods during our days.

Experience Mental Clarity

Creating a quiet space for ourselves is something that we have forgotten in our modern lives. When we give ourselves the time to be with ourselves and using our breath as a tool, we allow our emotions and thoughts to be processed ad integrated. After a 90 minute breath session your body is oxygenated, your nervous system relaxed, your mind feels clear and focused.

Testimonials

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"The energy of the live zoom class is amazing even though its a digital circle, the feedback sharing sessions are very helpful because after hearing a few people having the same experiences , you feel you aren't alone." — Sarah C

"My experience with wave breath meditation was beyond anything I could've imagined. Anyone who is looking to connect with their deepest self must give wave breathe practice a chance..."— Paulina

"This worked out wonderfully 'virtually' as I was able to relax and go 'all in' on the breathing in the privacy of my own place and not worry that I was disturbing anyone else. I found it very helpful in shedding some repeating, negative thoughts that I'd been having and it set the weekend up for a positive flow of energy. Thank you!" — Gabriel

“..The session today was so great, Diego was incredibly articulate and brought such ease to the session, I felt connected to him as a guide and so was able to experience the practice on a new level.” — Emma